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    <loc>https://robierobes.com/blogs/news/putting-the-planet-first</loc>
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      <image:title>How to get into Wild Swimming</image:title>
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    <loc>https://robierobes.com/blogs/news/introducing-ally</loc>
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      <image:title>The 5 Best Dog Friendly Beaches in Cornwall</image:title>
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      <image:title>A Brief History of Gig Rowing</image:title>
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      <image:title>Al’s Wild Swimmers Series</image:title>
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    <loc>https://robierobes.com/blogs/news/an-essentials-packing-guide-for-a-day-on-the-cornish-coast</loc>
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      <image:title>An Essentials Packing Guide for a Day on the Cornish Coast</image:title>
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    <loc>https://robierobes.com/blogs/news/lidos-serene-swim-spots-in-unlikely-locations</loc>
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      <image:title>Lidos: Serene Swim Spots in Unlikely Locations</image:title>
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    <loc>https://robierobes.com/blogs/news/artist-series-rose-darling</loc>
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      <image:title>Artist Series: Rose Darling</image:title>
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      <image:title>The Padstow to Rock Swim</image:title>
      <image:caption>bald man in wetsuit eats a pasty with pint in hand</image:caption>
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    <loc>https://robierobes.com/blogs/news/a-beginner-s-guide-to-river-swimming</loc>
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    <loc>https://robierobes.com/blogs/news/summer-sun-safety-how-to-keep-your-family-protected</loc>
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      <image:title>Summer Sun Safety: How to Keep Your Family Protected</image:title>
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    <loc>https://robierobes.com/blogs/news/how-to-get-into-gig-rowing-01</loc>
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      <image:title>How to get into Gig Rowing</image:title>
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    <loc>https://robierobes.com/blogs/news/save-our-lidos</loc>
    <lastmod>2022-08-02T12:27:51+01:00</lastmod>
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      <image:title>Save Our Lidos! The threat Britain’s lidos are under and what we can do to help</image:title>
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    <loc>https://robierobes.com/blogs/news/what-to-do-in-the-sea-this-summer-in-cornwall</loc>
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      <image:title>What to do in the Sea in Cornwall this Summer</image:title>
      <image:caption>stunning blue sea and cornish coastline dotted with paddle boarders</image:caption>
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    <loc>https://robierobes.com/blogs/news/where-to-wear-your-robie</loc>
    <lastmod>2022-08-16T16:26:57+01:00</lastmod>
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      <image:title>Where to Wear Your Robie</image:title>
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    <loc>https://robierobes.com/blogs/news/the-tale-of-mother-ivey-cornish-myths-and-legends-part-1</loc>
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      <image:title>The Tale of Mother Ivey: Myths and Legend of Wild Swim Spots</image:title>
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      <image:title>Dry-Series VS Original-Series: Which To Choose?</image:title>
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    <lastmod>2022-09-13T13:19:31+01:00</lastmod>
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      <image:title>1% For The Planet: Beach Guardian</image:title>
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      <image:title>Ageless Ocean Adventures</image:title>
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      <image:title>How to Organise Your Own Beach Clean</image:title>
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    <loc>https://robierobes.com/blogs/news/why-should-i-protect-my-ears-this-winter</loc>
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      <image:title>Why Should I Protect My Ears This Winter?</image:title>
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    <loc>https://robierobes.com/blogs/news/the-cold-fix-an-interview-with-author-sara-barnes</loc>
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      <image:title>The Cold Fix: An Interview with Author Sara Barnes</image:title>
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    <loc>https://robierobes.com/blogs/news/where-can-i-swim-in-a-sea-pool</loc>
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      <image:title>Where Can I Swim in a Sea Pool?</image:title>
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    <loc>https://robierobes.com/blogs/news/christmas-day-swims-boxing-day-swims-and-new-years-day-swims-2022</loc>
    <lastmod>2022-12-09T14:42:55+00:00</lastmod>
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      <image:title>Christmas Day Swims, Boxing Day Swims and New Year&apos;s Day Swims 2022</image:title>
      <image:caption>swimmers run into the sea</image:caption>
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    <loc>https://robierobes.com/blogs/news/5-benefits-of-getting-cold-temporarily</loc>
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      <image:title>5 Benefits of Getting Cold (temporarily!)</image:title>
      <image:caption>3 people exit the water after a swim in the sea</image:caption>
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    <loc>https://robierobes.com/blogs/news/an-interview-with-beach-guardian</loc>
    <lastmod>2023-01-10T16:05:25+00:00</lastmod>
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      <image:title>An Interview With Beach Guardian</image:title>
      <image:caption>beach guardian team stand on the beach before a litter pick</image:caption>
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      <image:title>Mastering Cold Water And Breath</image:title>
      <image:caption>Anthony exits the water in swim shorts with the sun rising behind him</image:caption>
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      <image:title>What Is Your Robie Made From?</image:title>
      <image:caption>girl wearing red robie on the beach eating a watermelon </image:caption>
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    <loc>https://robierobes.com/blogs/news/one-year-on-from-portugal-to-taghazout</loc>
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      <image:title>One Year on: From Portugal to Taghazout</image:title>
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